{"id":2584,"date":"2013-08-07T17:29:44","date_gmt":"2013-08-08T00:29:44","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2584"},"modified":"2013-08-07T17:29:44","modified_gmt":"2013-08-08T00:29:44","slug":"2013-08-07","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/08\/07\/2013-08-07\/","title":{"rendered":"2013-08-07"},"content":{"rendered":"<p>Strength<\/p>\n<p>Deadlift\/Clean<\/p>\n<p>WOD<\/p>\n<p>15 Min AMRAP<\/p>\n<p>10 Ring Rows<\/p>\n<p>10 Burpees<\/p>\n<p>30 Double Under\u2019s<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2013\/08\/06\/wednesday-8713\/#comment-27947<\/p>\n<p>Total: 5 + 6 RR Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength Deadlift\/Clean WOD 15 Min AMRAP 10 Ring Rows 10 Burpees 30 Double Under\u2019s &#8211; See more at: http:\/\/crossfitmurrieta.com\/2013\/08\/06\/wednesday-8713\/#comment-27947 Total: 5 + 6 RR Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4],"class_list":["post-2584","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2584"}],"version-history":[{"count":0,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2584\/revisions"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}