{"id":2589,"date":"2013-07-31T20:07:47","date_gmt":"2013-08-01T03:07:47","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2589"},"modified":"2013-08-08T00:49:18","modified_gmt":"2013-08-08T07:49:18","slug":"2013-07-31","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/07\/31\/2013-07-31\/","title":{"rendered":"2013-07-31"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-2598\" alt=\"cfboston\" src=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2013\/07\/cfboston.jpg\" width=\"640\" height=\"480\" srcset=\"https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2013\/07\/cfboston.jpg 640w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2013\/07\/cfboston-300x225.jpg 300w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2013\/07\/cfboston-268x200.jpg 268w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>Run 1 mile from The Charles Hotel to Crossfit Boston<\/p>\n<p>30 pull-ups<\/p>\n<p>30 push-ups<\/p>\n<p>Run 1 mile from Crossfit Boston to the Charles Hotel.<\/p>\n<p>Time: Un-timed, but approximately 35 minutes. Calling this a crossfit workout because I went to a crossfit box.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Run 1 mile from The Charles Hotel to Crossfit Boston 30 pull-ups 30 push-ups Run 1 mile from Crossfit Boston to the Charles Hotel. Time: Un-timed, but approximately 35 minutes. Calling this a crossfit workout because I went to a crossfit box. &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-2589","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2589"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2589\/revisions"}],"predecessor-version":[{"id":2599,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2589\/revisions\/2599"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}