{"id":259,"date":"2010-11-15T00:47:46","date_gmt":"2010-11-15T07:47:46","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=259"},"modified":"2010-11-17T00:51:11","modified_gmt":"2010-11-17T07:51:11","slug":"2010-11-15","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2010\/11\/15\/2010-11-15\/","title":{"rendered":"2010-11-15"},"content":{"rendered":"<p><strong>Warm Up<\/strong><\/p>\n<ul>\n<li>1 min D\/U<\/li>\n<li>Stretch<\/li>\n<li>&#8220;Bear&#8221;<\/li>\n<\/ul>\n<p><strong>Skill<\/strong><\/p>\n<ul>\n<li>Snatch<\/li>\n<\/ul>\n<p><strong>WOD<\/strong><\/p>\n<p>AMRAP 8 min<\/p>\n<ul>\n<li>4 Handstand push-ups<\/li>\n<li>8 Kettlebell swing (2\/1.5 pood)<\/li>\n<li>12 GHD sit-ups<\/li>\n<\/ul>\n<p>Results: 5 rounds + 1 kb. (pink\/blue, 1.5 pood)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm Up 1 min D\/U Stretch &#8220;Bear&#8221; Skill Snatch WOD AMRAP 8 min 4 Handstand push-ups 8 Kettlebell swing (2\/1.5 pood) 12 GHD sit-ups Results: 5 rounds + 1 kb. (pink\/blue, 1.5 pood)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,15,16],"class_list":["post-259","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-back","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=259"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/259\/revisions"}],"predecessor-version":[{"id":260,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/259\/revisions\/260"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}