{"id":2591,"date":"2013-08-04T20:10:44","date_gmt":"2013-08-05T03:10:44","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2591"},"modified":"2013-08-08T00:43:58","modified_gmt":"2013-08-08T07:43:58","slug":"2013-08-04","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/08\/04\/2013-08-04\/","title":{"rendered":"2013-08-04"},"content":{"rendered":"<p>Home WOD to test out the new box I built.<\/p>\n<p>4 rounds for time<\/p>\n<p>15 Box Jumps<\/p>\n<p>20 KB swings (1 pood)<\/p>\n<p>25 Sit-ups<\/p>\n<p>400m run<\/p>\n<p>Time: 21:26<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Home WOD to test out the new box I built. 4 rounds for time 15 Box Jumps 20 KB swings (1 pood) 25 Sit-ups 400m run Time: 21:26<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-2591","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2591"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2591\/revisions"}],"predecessor-version":[{"id":2593,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2591\/revisions\/2593"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}