{"id":2606,"date":"2013-08-09T18:13:04","date_gmt":"2013-08-10T01:13:04","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2606"},"modified":"2020-09-22T20:24:46","modified_gmt":"2020-09-23T03:24:46","slug":"2013-08-09","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/08\/09\/2013-08-09\/","title":{"rendered":"2013-08-09"},"content":{"rendered":"<p>WOD<br \/>\n10 Mins to Complete:<br \/>\nShoulder Press-1\u00d75,<br \/>\nPush Press- 3\u00d75,<br \/>\nPush Jerk 5\u00d75 (Must use same weight for duration of movement. Choose wisely!)<\/p>\n<p>1,000m run<\/p>\n<p>Score = weight lifted \/ Time.<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2013\/08\/08\/friday-8913\/#comment-27984<\/p>\n<p>Total: 115\/115\/125 (355# total) 4:56 run<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 10 Mins to Complete: Shoulder Press-1\u00d75, Push Press- 3\u00d75, Push Jerk 5\u00d75 (Must use same weight for duration of movement. Choose wisely!) 1,000m run Score = weight lifted \/ Time. &#8211; See more at: http:\/\/crossfitmurrieta.com\/2013\/08\/08\/friday-8913\/#comment-27984 Total: 115\/115\/125 (355# total) 4:56 run<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4,16],"class_list":["post-2606","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2606","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2606"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2606\/revisions"}],"predecessor-version":[{"id":2607,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2606\/revisions\/2607"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2606"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}