{"id":261,"date":"2010-11-16T00:51:21","date_gmt":"2010-11-16T07:51:21","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=261"},"modified":"2010-11-17T00:53:08","modified_gmt":"2010-11-17T07:53:08","slug":"2010-11-16","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2010\/11\/16\/2010-11-16\/","title":{"rendered":"2010-11-16"},"content":{"rendered":"<p><strong>Warm Up<\/strong><\/p>\n<ul>\n<li>CFWUx2<\/li>\n<\/ul>\n<p><strong>Skill<\/strong><\/p>\n<ul>\n<li>Snatch<\/li>\n<\/ul>\n<p><strong>WOD<\/strong><\/p>\n<p>3 Rounds for time of:<\/p>\n<ul>\n<li>10 overhead Squats (135\/95)<\/li>\n<li>50 Double Unders<\/li>\n<\/ul>\n<p>Time: 24:04 \u00a075# D\/U<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm Up CFWUx2 Skill Snatch WOD 3 Rounds for time of: 10 overhead Squats (135\/95) 50 Double Unders Time: 24:04 \u00a075# D\/U<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-261","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=261"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/261\/revisions"}],"predecessor-version":[{"id":262,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/261\/revisions\/262"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}