{"id":2617,"date":"2013-08-13T15:27:02","date_gmt":"2013-08-13T22:27:02","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2617"},"modified":"2013-08-13T15:27:04","modified_gmt":"2013-08-13T22:27:04","slug":"2013-08-13","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/08\/13\/2013-08-13\/","title":{"rendered":"2013-08-13"},"content":{"rendered":"<p>WOD<br \/>\n3 Rounds:<br \/>\n10 Hand Stand Push Ups,<br \/>\n20 Lunges in Front Rack Position (95\/ 65)<br \/>\n30 Ab Mat Sit- Ups<\/p>\n<p>* Capped 20 Min<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2013\/08\/12\/tuesday-81313\/#comment-28043<\/p>\n<p>Time: 12:56 (2 pad hspu)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 3 Rounds: 10 Hand Stand Push Ups, 20 Lunges in Front Rack Position (95\/ 65) 30 Ab Mat Sit- Ups * Capped 20 Min &#8211; See more at: http:\/\/crossfitmurrieta.com\/2013\/08\/12\/tuesday-81313\/#comment-28043 Time: 12:56 (2 pad hspu)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4],"class_list":["post-2617","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2617"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2617\/revisions"}],"predecessor-version":[{"id":2618,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2617\/revisions\/2618"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}