{"id":2619,"date":"2013-08-14T16:51:10","date_gmt":"2013-08-14T23:51:10","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2619"},"modified":"2013-08-14T16:51:10","modified_gmt":"2013-08-14T23:51:10","slug":"2013-08-14","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/08\/14\/2013-08-14\/","title":{"rendered":"2013-08-14"},"content":{"rendered":"<p>WOD<br \/>\n4 Rounds:<br \/>\n25 Kettle Bell Swings<br \/>\n25 Box Jumps<br \/>\n2 Rope Climbs<\/p>\n<p>*Capped 25 min<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.YPTaeKfy.dpuf<\/p>\n<p>Time: 17:57 (1.25 pood kb, 5 pull-ups and 5 squats for each rope climb)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 4 Rounds: 25 Kettle Bell Swings 25 Box Jumps 2 Rope Climbs *Capped 25 min &#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.YPTaeKfy.dpuf Time: 17:57 (1.25 pood kb, 5 pull-ups and 5 squats for each rope climb)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-2619","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2619"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2619\/revisions"}],"predecessor-version":[{"id":2620,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2619\/revisions\/2620"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}