{"id":2621,"date":"2013-08-16T18:12:55","date_gmt":"2013-08-17T01:12:55","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2621"},"modified":"2013-08-16T18:13:11","modified_gmt":"2013-08-17T01:13:11","slug":"2013-08-16","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/08\/16\/2013-08-16\/","title":{"rendered":"2013-08-16"},"content":{"rendered":"<p>WOD<br \/>\n5 Dead Lifts<br \/>\n10 Cleans<br \/>\n15 Front Squats<br \/>\n20 Push Press<br \/>\n25 Snatches<br \/>\n30 Clean and Jerks (115\/ 80)<\/p>\n<p>*Use one bar *20 min cap &#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.YWk5Wtdq.dpuf<\/p>\n<p>Time: 20:00 Rx (-2 c&#038;j) finished final 2 clean and jerks in overtime.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5 Dead Lifts 10 Cleans 15 Front Squats 20 Push Press 25 Snatches 30 Clean and Jerks (115\/ 80) *Use one bar *20 min cap &#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.YWk5Wtdq.dpuf Time: 20:00 Rx (-2 c&#038;j) finished final 2 clean and jerks in overtime.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-2621","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2621"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2621\/revisions"}],"predecessor-version":[{"id":2622,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2621\/revisions\/2622"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}