{"id":2625,"date":"2013-08-17T10:11:56","date_gmt":"2013-08-17T17:11:56","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2625"},"modified":"2013-08-17T10:12:00","modified_gmt":"2013-08-17T17:12:00","slug":"2013-08-17","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/08\/17\/2013-08-17\/","title":{"rendered":"2013-08-17"},"content":{"rendered":"<p>Team Cindy-<br \/>\nTeams of 3<br \/>\nOne person does a round \u2013<br \/>\n5 Pull ups<br \/>\n10 Push ups<br \/>\n15 squats<br \/>\none person holds plank<br \/>\none holds barbell in front rack, (75\/ 45)<br \/>\nRotate after each round<br \/>\nScore = amount of Rounds done in 30 mins<br \/>\n&#8211; See more at: http:\/\/crossfitmurrieta.com\/2013\/08\/16\/saturday-81713\/#comment-28125<\/p>\n<p>Me: 9 rounds Rx<\/p>\n<p>Team: Melinda (blue red), Cristina (red), John \u2013 27 rounds<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Team Cindy- Teams of 3 One person does a round \u2013 5 Pull ups 10 Push ups 15 squats one person holds plank one holds barbell in front rack, (75\/ 45) Rotate after each round Score = amount of Rounds done in 30 mins &#8211; See more at: http:\/\/crossfitmurrieta.com\/2013\/08\/16\/saturday-81713\/#comment-28125 Me: &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4],"class_list":["post-2625","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2625"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2625\/revisions"}],"predecessor-version":[{"id":2626,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2625\/revisions\/2626"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}