{"id":263,"date":"2010-11-19T16:22:11","date_gmt":"2010-11-19T23:22:11","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/2010\/11\/20\/2010-11-19\/"},"modified":"2010-11-20T16:29:54","modified_gmt":"2010-11-20T23:29:54","slug":"2010-11-19","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2010\/11\/19\/2010-11-19\/","title":{"rendered":"2010-11-19"},"content":{"rendered":"<p>Warm Up<br \/>\n&#8220;Bear&#8221;<br \/>\nSkill<br \/>\nSnatch<br \/>\nWOD<br \/>\n&#8220;Blake&#8221;<br \/>\nFour rounds for time of:<br \/>\n100 foot Walking lunge with 45lb plate held overhead<br \/>\n30 Box jump, 24\/20\u00a0inch box<br \/>\n20 Wallball shots, 20\/15 pound ball<br \/>\nWarm Up<\/p>\n<p>&#8220;Bear&#8221;<\/p>\n<p>Skill<\/p>\n<p>Snatch<\/p>\n<p>WOD<\/p>\n<p>&#8220;Blake&#8221;<\/p>\n<p>Four rounds for time of:<br \/>\n100 foot Walking lunge with 45lb plate held overhead<br \/>\n30 Box jump, 24\/20\u00a0inch box<br \/>\n20 Wallball shots, 20\/15 pound ball<br \/>\n10 Handstand push-ups<\/p>\n<p>Basketball with friends for 2 hours. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm Up &#8220;Bear&#8221; Skill Snatch WOD &#8220;Blake&#8221; Four rounds for time of: 100 foot Walking lunge with 45lb plate held overhead 30 Box jump, 24\/20\u00a0inch box 20 Wallball shots, 20\/15 pound ball Warm Up &#8220;Bear&#8221; Skill Snatch WOD &#8220;Blake&#8221; Four rounds for time of: 100 foot Walking lunge with 45lb &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,3],"tags":[5,4,16],"class_list":["post-263","post","type-post","status-publish","format-standard","hentry","category-basketball","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=263"}],"version-history":[{"count":4,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/263\/revisions"}],"predecessor-version":[{"id":269,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/263\/revisions\/269"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}