{"id":2632,"date":"2013-08-21T13:05:23","date_gmt":"2013-08-21T20:05:23","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2632"},"modified":"2013-08-21T13:05:24","modified_gmt":"2013-08-21T20:05:24","slug":"2013-08-21","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/08\/21\/2013-08-21\/","title":{"rendered":"2013-08-21"},"content":{"rendered":"<p>Strength<\/p>\n<p>Deadlift\/Clean<\/p>\n<p>WOD<\/p>\n<p>5 Rounds<br \/>\n6 Barbell Complex (power cleans+left lunge+right lunge+push press) (135\/95 m-115\/75)<br \/>\n12 GHD<br \/>\n24 double unders<\/p>\n<p>*Capped 20 min<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.gWfpwT7w.dpuf<\/p>\n<p>Total: 4 rds + 2 barbell complexes (1st round 115#, all remaining rounds 95#)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength Deadlift\/Clean WOD 5 Rounds 6 Barbell Complex (power cleans+left lunge+right lunge+push press) (135\/95 m-115\/75) 12 GHD 24 double unders *Capped 20 min &#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.gWfpwT7w.dpuf Total: 4 rds + 2 barbell complexes (1st round 115#, all remaining rounds 95#)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4],"class_list":["post-2632","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2632"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2632\/revisions"}],"predecessor-version":[{"id":2633,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2632\/revisions\/2633"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}