{"id":2636,"date":"2013-08-22T21:14:45","date_gmt":"2013-08-23T04:14:45","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2636"},"modified":"2013-08-22T21:14:45","modified_gmt":"2013-08-23T04:14:45","slug":"2013-08-22","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/08\/22\/2013-08-22\/","title":{"rendered":"2013-08-22"},"content":{"rendered":"<p>WOD<\/p>\n<p>1000m row<br \/>\n100 sit ups<br \/>\n800m row<br \/>\n50 sit ups<br \/>\n400m row<br \/>\n25 sit ups<\/p>\n<p>*Capped 20 Min<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2013\/08\/21\/thursday-82213\/#comments<\/p>\n<p>Time: 18:03 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 1000m row 100 sit ups 800m row 50 sit ups 400m row 25 sit ups *Capped 20 Min &#8211; See more at: http:\/\/crossfitmurrieta.com\/2013\/08\/21\/thursday-82213\/#comments Time: 18:03 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4],"class_list":["post-2636","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2636"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2636\/revisions"}],"predecessor-version":[{"id":2637,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2636\/revisions\/2637"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}