{"id":2638,"date":"2013-08-24T10:13:55","date_gmt":"2013-08-24T17:13:55","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2638"},"modified":"2013-08-24T10:13:56","modified_gmt":"2013-08-24T17:13:56","slug":"2013-08-24","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/08\/24\/2013-08-24\/","title":{"rendered":"2013-08-24"},"content":{"rendered":"<p>Teams WOD<\/p>\n<p>Teams of 2:<\/p>\n<p>\u201cFilthy 50\u2033<br \/>\n50 box jumps<br \/>\n50 jumping pull ups<br \/>\n50 KB swings<br \/>\n50 walking lunges<br \/>\n50 K2E<br \/>\n50 push press<br \/>\n50 back extensions<br \/>\n50 wall balls<br \/>\n50 burpees<br \/>\n50 double unders<br \/>\n* one person is working while other partner is running 200m with (45\/25) bumper plate.<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2013\/08\/23\/saturday-82413\/#comment-28241<\/p>\n<p>Time: Kat and John &#8211; 30:00 Rx. Finished on \u201ctime\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Teams WOD Teams of 2: \u201cFilthy 50\u2033 50 box jumps 50 jumping pull ups 50 KB swings 50 walking lunges 50 K2E 50 push press 50 back extensions 50 wall balls 50 burpees 50 double unders * one person is working while other partner is running 200m with (45\/25) bumper &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-2638","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2638"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2638\/revisions"}],"predecessor-version":[{"id":2639,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2638\/revisions\/2639"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}