{"id":2642,"date":"2013-08-26T21:02:56","date_gmt":"2013-08-27T04:02:56","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2642"},"modified":"2013-08-26T21:02:58","modified_gmt":"2013-08-27T04:02:58","slug":"2013-08-26","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/08\/26\/2013-08-26\/","title":{"rendered":"2013-08-26"},"content":{"rendered":"<p>WOD<\/p>\n<p>15 min amrap<br \/>\n5 HSPU<br \/>\n10 Ring dips<br \/>\n15 jumping squats<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.00aSvKAH.dpuf<\/p>\n<p>Total: 7 rounds + 1 hspu (2 pads and red band)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 15 min amrap 5 HSPU 10 Ring dips 15 jumping squats &#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.00aSvKAH.dpuf Total: 7 rounds + 1 hspu (2 pads and red band)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-2642","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2642"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2642\/revisions"}],"predecessor-version":[{"id":2643,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2642\/revisions\/2643"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}