{"id":2648,"date":"2013-08-28T18:00:23","date_gmt":"2013-08-29T01:00:23","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2648"},"modified":"2013-08-28T22:37:58","modified_gmt":"2013-08-29T05:37:58","slug":"2013-08-28","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/08\/28\/2013-08-28\/","title":{"rendered":"2013-08-28"},"content":{"rendered":"<p>WOD<\/p>\n<p>100 D\/U then:<br \/>\n10-9-8-7-6-5-4-3-2-1<br \/>\nPush press (115\/75)<br \/>\npush ups<br \/>\nhang cleans(115\/75)<br \/>\nsit ups<br \/>\nFront squats(115\/75)<\/p>\n<p>*Capped 25 min<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.PFPPNgAI.dpuf<\/p>\n<p>Total: 5 rounds + 3 push press #95 (finished in O.T.)<\/p>\n<p>Temp: 102 degrees at the start of the WOD.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 100 D\/U then: 10-9-8-7-6-5-4-3-2-1 Push press (115\/75) push ups hang cleans(115\/75) sit ups Front squats(115\/75) *Capped 25 min &#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.PFPPNgAI.dpuf Total: 5 rounds + 3 push press #95 (finished in O.T.) Temp: 102 degrees at the start of the WOD.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-2648","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2648"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2648\/revisions"}],"predecessor-version":[{"id":2652,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2648\/revisions\/2652"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}