{"id":2653,"date":"2013-08-30T10:36:22","date_gmt":"2013-08-30T17:36:22","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2653"},"modified":"2013-08-30T10:52:41","modified_gmt":"2013-08-30T17:52:41","slug":"2013-08-30","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/08\/30\/2013-08-30\/","title":{"rendered":"2013-08-30"},"content":{"rendered":"<p>Strength<\/p>\n<p>Bench\/Shoulder Press<\/p>\n<p>WOD<\/p>\n<p>15 Rds:<\/p>\n<p>100m Sprints<\/p>\n<p>30 sec rest<\/p>\n<p>*Everyone starts each round together<\/p>\n<p>30 sec rest starts when last person finishes<\/p>\n<p>Score=Individual splits<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2013\/08\/29\/friday-83013\/#comment-28344<\/p>\n<p>Time: 15,15, 16, 16, 16, 15, 16, 17, 18, 18, 17, 19, 17, 18, 17<\/p>\n<p>Bench: max 4 reps @ #160<br \/>\nShoulder press: max 4 reps @#115<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength Bench\/Shoulder Press WOD 15 Rds: 100m Sprints 30 sec rest *Everyone starts each round together 30 sec rest starts when last person finishes Score=Individual splits &#8211; See more at: http:\/\/crossfitmurrieta.com\/2013\/08\/29\/friday-83013\/#comment-28344 Time: 15,15, 16, 16, 16, 15, 16, 17, 18, 18, 17, 19, 17, 18, 17 Bench: max 4 reps &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-2653","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2653","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2653"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2653\/revisions"}],"predecessor-version":[{"id":2657,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2653\/revisions\/2657"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2653"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2653"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}