{"id":2658,"date":"2013-09-02T10:34:53","date_gmt":"2013-09-02T17:34:53","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2658"},"modified":"2013-09-02T10:34:54","modified_gmt":"2013-09-02T17:34:54","slug":"2013-09-02","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/09\/02\/2013-09-02\/","title":{"rendered":"2013-09-02"},"content":{"rendered":"<p>Team WOD<br \/>\nTeams of 3<\/p>\n<p>Buy in<br \/>\n100 double unders (Each)<br \/>\n50 \u2013 45# Thrusters (Each)<\/p>\n<p>Then<br \/>\n400M Run<br \/>\n100 Toes to bar<br \/>\n150  Overhead Squats (95\/65)<br \/>\n200 Pull-ups<br \/>\n250  Sit ups<br \/>\n400 M Run<\/p>\n<p>*All team members must complete the D\/U and Thrusters but can be split up however. Only one person working at a time.<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2013\/09\/01\/monday-9213\/#comment-28359<\/p>\n<p>Time: Scott B., John P.: 47:45 45#\/65#<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Team WOD Teams of 3 Buy in 100 double unders (Each) 50 \u2013 45# Thrusters (Each) Then 400M Run 100 Toes to bar 150 Overhead Squats (95\/65) 200 Pull-ups 250 Sit ups 400 M Run *All team members must complete the D\/U and Thrusters but can be split up however. &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-2658","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2658"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2658\/revisions"}],"predecessor-version":[{"id":2659,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2658\/revisions\/2659"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}