{"id":2664,"date":"2013-09-05T09:23:47","date_gmt":"2013-09-05T16:23:47","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2664"},"modified":"2013-09-05T09:23:48","modified_gmt":"2013-09-05T16:23:48","slug":"2013-09-05","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/09\/05\/2013-09-05\/","title":{"rendered":"2013-09-05"},"content":{"rendered":"<p>WOD<br \/>\n\u201cFrelen\u201d<br \/>\n5 Rds<br \/>\nRun 800M<br \/>\n15 DB thrusters (30\/25 m-15\/25)<br \/>\n15 Pull Ups<\/p>\n<p>45 Min Cap<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2013\/09\/03\/wednesday-9413\/#comment-28406<\/p>\n<p>Time: 48:51 Rx. Couldn\u2019t make it in time yesterday so did it today 9\/5.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cFrelen\u201d 5 Rds Run 800M 15 DB thrusters (30\/25 m-15\/25) 15 Pull Ups 45 Min Cap &#8211; See more at: http:\/\/crossfitmurrieta.com\/2013\/09\/03\/wednesday-9413\/#comment-28406 Time: 48:51 Rx. Couldn\u2019t make it in time yesterday so did it today 9\/5.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-2664","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2664"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2664\/revisions"}],"predecessor-version":[{"id":2665,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2664\/revisions\/2665"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}