{"id":2670,"date":"2013-09-08T11:40:55","date_gmt":"2013-09-08T18:40:55","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2670"},"modified":"2013-09-08T11:40:56","modified_gmt":"2013-09-08T18:40:56","slug":"2013-09-08","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/09\/08\/2013-09-08\/","title":{"rendered":"2013-09-08"},"content":{"rendered":"<p>Strength<br \/>\nNONE<\/p>\n<p>WOD<br \/>\n7 Rounds<br \/>\n10 DL(135\/95)<br \/>\n10hang cleans<br \/>\n10 Front sQuats<br \/>\n10 push press<br \/>\n10 back squats<br \/>\nrun 200<\/p>\n<p>*25 min cap<\/p>\n<p>Total: 3 rounds + 9 hang cleans #95 (Sunday 9\/8)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength NONE WOD 7 Rounds 10 DL(135\/95) 10hang cleans 10 Front sQuats 10 push press 10 back squats run 200 *25 min cap Total: 3 rounds + 9 hang cleans #95 (Sunday 9\/8)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-2670","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2670"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2670\/revisions"}],"predecessor-version":[{"id":2671,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2670\/revisions\/2671"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}