{"id":2679,"date":"2013-09-13T19:07:51","date_gmt":"2013-09-14T02:07:51","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2679"},"modified":"2013-09-13T23:41:00","modified_gmt":"2013-09-14T06:41:00","slug":"2013-09-13","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/09\/13\/2013-09-13\/","title":{"rendered":"2013-09-13"},"content":{"rendered":"<p>WOD<\/p>\n<p>Run 800 meters<br \/>\n5 Rope climbs<br \/>\nRow 600 meters<br \/>\n15 Hand stand push-ups<br \/>\nRun 400 meters<br \/>\n25 Ring push-ups<br \/>\nRow 200 meters<br \/>\n35 over the box jumps<\/p>\n<p>*25 min Cap<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.8w00PpuU.dpuf<\/p>\n<p>Time: 23:46 scaled rope climb and 2 pad hspu<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Run 800 meters 5 Rope climbs Row 600 meters 15 Hand stand push-ups Run 400 meters 25 Ring push-ups Row 200 meters 35 over the box jumps *25 min Cap &#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.8w00PpuU.dpuf Time: 23:46 scaled rope climb and 2 pad hspu<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-2679","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2679"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2679\/revisions"}],"predecessor-version":[{"id":2681,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2679\/revisions\/2681"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}