{"id":2688,"date":"2013-09-14T10:05:47","date_gmt":"2013-09-14T17:05:47","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2688"},"modified":"2013-09-14T10:05:48","modified_gmt":"2013-09-14T17:05:48","slug":"2013-09-14","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/09\/14\/2013-09-14\/","title":{"rendered":"2013-09-14"},"content":{"rendered":"<p>Saturday WOD<\/p>\n<p>Teams of 2:<\/p>\n<p>10 min amrap<br \/>\n5 HSPU<br \/>\n10 T2B<br \/>\nrest 1 min<br \/>\n10 min amrap<br \/>\n5 thrusters<br \/>\n10 Kb swings<br \/>\nrest 1 minute<br \/>\n10 min amrap<br \/>\n5 ring dips<br \/>\n10 box jumps<\/p>\n<p>*One person works at a time<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.pVn2Wx29.dpuf<\/p>\n<p>John and Kat:<br \/>\n8 rounds (2 pads)<br \/>\n10 rounds + 3 thrusters (#65 and purple kb #44)<br \/>\n15 rounds + 8 box jumps (purple band)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Saturday WOD Teams of 2: 10 min amrap 5 HSPU 10 T2B rest 1 min 10 min amrap 5 thrusters 10 Kb swings rest 1 minute 10 min amrap 5 ring dips 10 box jumps *One person works at a time &#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.pVn2Wx29.dpuf John and Kat: 8 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-2688","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2688"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2688\/revisions"}],"predecessor-version":[{"id":2689,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2688\/revisions\/2689"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}