{"id":2692,"date":"2013-09-18T14:49:17","date_gmt":"2013-09-18T21:49:17","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2692"},"modified":"2013-09-24T20:55:54","modified_gmt":"2013-09-25T03:55:54","slug":"2013-09-18","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/09\/18\/2013-09-18\/","title":{"rendered":"2013-09-18"},"content":{"rendered":"<p>WOD<\/p>\n<p>\u201cThe Ortega\u201d<br \/>\n5 Rds.<br \/>\n2 Reps Bear Complex (185\/130)<br \/>\nRun 400 M<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.YGQRYFs7.dpuf<\/p>\n<p>Time: 17:39 120#<br \/>\nAfter getting up at 6:00 am eastern time and flying home from Washington D.C.<\/p>\n<p>Also, I&#8217;ve logged 64 straight weeks at Crossfit!<\/p>\n<p><a href=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2013\/09\/64weeksofcrossfit.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-large wp-image-2712\" alt=\"64weeksofcrossfit\" src=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2013\/09\/64weeksofcrossfit-576x1024.jpg\" width=\"576\" height=\"1024\" srcset=\"https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2013\/09\/64weeksofcrossfit-576x1024.jpg 576w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2013\/09\/64weeksofcrossfit-169x300.jpg 169w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cThe Ortega\u201d 5 Rds. 2 Reps Bear Complex (185\/130) Run 400 M &#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.YGQRYFs7.dpuf Time: 17:39 120# After getting up at 6:00 am eastern time and flying home from Washington D.C. Also, I&#8217;ve logged 64 straight weeks at Crossfit!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-2692","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2692"}],"version-history":[{"count":3,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2692\/revisions"}],"predecessor-version":[{"id":2713,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2692\/revisions\/2713"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}