{"id":27,"date":"2010-08-24T21:47:26","date_gmt":"2010-08-25T04:47:26","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=27"},"modified":"2010-08-26T21:47:55","modified_gmt":"2010-08-27T04:47:55","slug":"2010-08-24","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2010\/08\/24\/2010-08-24\/","title":{"rendered":"2010-08-24"},"content":{"rendered":"<p>Warm Up:<\/p>\n<ul>\n<li>Row 500 m<\/li>\n<\/ul>\n<p>Routine:<\/p>\n<p>Tie a five-pound plate to hang an honest 18&#8243; above your tiptoe reach and complete\u00a03 rounds for time of:<br \/>\n50 Jump and touch<br \/>\n40 Squats<br \/>\n30 Sit-ups<br \/>\n20-Push-ups<br \/>\n10 Pull-ups<\/p>\n<p>Time: ??<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm Up: Row 500 m Routine: Tie a five-pound plate to hang an honest 18&#8243; above your tiptoe reach and complete\u00a03 rounds for time of: 50 Jump and touch 40 Squats 30 Sit-ups 20-Push-ups 10 Pull-ups Time: ??<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4],"class_list":["post-27","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/27","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=27"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/27\/revisions"}],"predecessor-version":[{"id":29,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/27\/revisions\/29"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=27"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=27"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=27"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}