{"id":2704,"date":"2013-09-22T11:18:53","date_gmt":"2013-09-22T18:18:53","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2704"},"modified":"2013-09-24T20:50:10","modified_gmt":"2013-09-25T03:50:10","slug":"2013-09-22","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/09\/22\/2013-09-22\/","title":{"rendered":"2013-09-22"},"content":{"rendered":"<p>WOD<br \/>\n\u201cDiane\u201d<\/p>\n<p>21-15-9<br \/>\nDeadlift (225\/155)<br \/>\nHSPU<\/p>\n<p>Time: 10:15 (deadlift 225#, hspu 2 pads)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cDiane\u201d 21-15-9 Deadlift (225\/155) HSPU Time: 10:15 (deadlift 225#, hspu 2 pads)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4,16],"class_list":["post-2704","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2704"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2704\/revisions"}],"predecessor-version":[{"id":2705,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2704\/revisions\/2705"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}