{"id":2706,"date":"2013-09-24T10:38:00","date_gmt":"2013-09-24T17:38:00","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2706"},"modified":"2013-09-24T20:49:34","modified_gmt":"2013-09-25T03:49:34","slug":"2013-09-24","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/09\/24\/2013-09-24\/","title":{"rendered":"2013-09-24"},"content":{"rendered":"<p>WOD<br \/>\n\u201cKaren\u201d<br \/>\n150 Wallballs for time (20\/14)<\/p>\n<p>Rest 3 minutes<\/p>\n<p>250m row penalty for each time the medicine ball touches the ground. (Use chips to keep track)<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2013\/09\/22\/monday-92313\/#comment-28609<\/p>\n<p>Time: 14:31 not my best time. + 750m row. Did this 9\/23 wod on 9\/24.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cKaren\u201d 150 Wallballs for time (20\/14) Rest 3 minutes 250m row penalty for each time the medicine ball touches the ground. (Use chips to keep track) &#8211; See more at: http:\/\/crossfitmurrieta.com\/2013\/09\/22\/monday-92313\/#comment-28609 Time: 14:31 not my best time. + 750m row. Did this 9\/23 wod on 9\/24.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-2706","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2706"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2706\/revisions"}],"predecessor-version":[{"id":2707,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2706\/revisions\/2707"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}