{"id":2716,"date":"2013-09-26T18:09:24","date_gmt":"2013-09-27T01:09:24","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2716"},"modified":"2014-05-27T21:45:15","modified_gmt":"2014-05-28T04:45:15","slug":"2013-09-26","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/09\/26\/2013-09-26\/","title":{"rendered":"2013-09-26"},"content":{"rendered":"<p>WOD<\/p>\n<p>AMRAP 15 min:<br \/>\n2\/1.5 Pood Kettle bell swings, 12 reps<br \/>\nSprint 50m with the kettle bell<\/p>\n<p>Total: 8 rounds + 40 meters (1st round Rx, 1.5 pd all the rest)<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2013\/09\/25\/thursday-92613\/#comment-28650<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD AMRAP 15 min: 2\/1.5 Pood Kettle bell swings, 12 reps Sprint 50m with the kettle bell Total: 8 rounds + 40 meters (1st round Rx, 1.5 pd all the rest) &#8211; See more at: http:\/\/crossfitmurrieta.com\/2013\/09\/25\/thursday-92613\/#comment-28650<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-2716","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2716"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2716\/revisions"}],"predecessor-version":[{"id":2717,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2716\/revisions\/2717"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}