{"id":2722,"date":"2013-09-29T10:40:53","date_gmt":"2013-09-29T17:40:53","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2722"},"modified":"2013-09-29T10:40:54","modified_gmt":"2013-09-29T17:40:54","slug":"2013-09-29","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/09\/29\/2013-09-29\/","title":{"rendered":"2013-09-29"},"content":{"rendered":"<p>WOD<br \/>\n5 Rds:<br \/>\n50\u2032 Barbell OH walking lunges (45\/35)<br \/>\n21 Burpees<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.SiXOxGxV.dpuf<\/p>\n<p>Time: 19:02<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5 Rds: 50\u2032 Barbell OH walking lunges (45\/35) 21 Burpees &#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.SiXOxGxV.dpuf Time: 19:02<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4,16],"class_list":["post-2722","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2722"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2722\/revisions"}],"predecessor-version":[{"id":2723,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2722\/revisions\/2723"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}