{"id":2724,"date":"2013-09-30T18:00:46","date_gmt":"2013-10-01T01:00:46","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2724"},"modified":"2013-09-30T18:00:47","modified_gmt":"2013-10-01T01:00:47","slug":"2013-09-30","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/09\/30\/2013-09-30\/","title":{"rendered":"2013-09-30"},"content":{"rendered":"<p>Strength<br \/>\nBench\/SP<\/p>\n<p>WOD<br \/>\n2 rds:<br \/>\nRun 800, 400, 200, resting 1 min between<br \/>\n3 min rest between rounds<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.mE4NecoU.dpuf<\/p>\n<p>Time: 19:20<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength Bench\/SP WOD 2 rds: Run 800, 400, 200, resting 1 min between 3 min rest between rounds &#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.mE4NecoU.dpuf Time: 19:20<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-2724","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2724"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2724\/revisions"}],"predecessor-version":[{"id":2725,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2724\/revisions\/2725"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}