{"id":2728,"date":"2013-10-02T17:21:06","date_gmt":"2013-10-03T00:21:06","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2728"},"modified":"2013-10-02T17:21:07","modified_gmt":"2013-10-03T00:21:07","slug":"2013-10-02","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/10\/02\/2013-10-02\/","title":{"rendered":"2013-10-02"},"content":{"rendered":"<p>WOD<br \/>\n5Rds<br \/>\n10 DL (225\/155)<br \/>\nRow 300<br \/>\n10 HSPU<\/p>\n<p>Time: 25:55 (Rx deadlift, 2 pads first round, 1 pad all remaining)<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2013\/10\/01\/wednesday-10213\/#comment-28725<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5Rds 10 DL (225\/155) Row 300 10 HSPU Time: 25:55 (Rx deadlift, 2 pads first round, 1 pad all remaining) &#8211; See more at: http:\/\/crossfitmurrieta.com\/2013\/10\/01\/wednesday-10213\/#comment-28725<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-2728","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2728"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2728\/revisions"}],"predecessor-version":[{"id":2729,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2728\/revisions\/2729"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}