{"id":2734,"date":"2013-10-06T10:34:39","date_gmt":"2013-10-06T17:34:39","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2734"},"modified":"2013-10-06T10:34:40","modified_gmt":"2013-10-06T17:34:40","slug":"2013-10-06","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/10\/06\/2013-10-06\/","title":{"rendered":"2013-10-06"},"content":{"rendered":"<p>TEAMS of 2<br \/>\nRun 400<br \/>\n50 Burpee Box Jumps<br \/>\nRun 400<br \/>\n75 Thrusters (95,65)<br \/>\nRun 400<br \/>\n100 Partner Med Ball Sit Ups<br \/>\nRun 400<br \/>\n125 KBSDLHP ( 1.5\/1 pood)<\/p>\n<p>* Accumulate 10 Rope Climbs any time during WOD<\/p>\n<p>Time: Kat and Me 34:24 (65# thrusters, 1pd kb) &#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.8ekO0XiI.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>TEAMS of 2 Run 400 50 Burpee Box Jumps Run 400 75 Thrusters (95,65) Run 400 100 Partner Med Ball Sit Ups Run 400 125 KBSDLHP ( 1.5\/1 pood) * Accumulate 10 Rope Climbs any time during WOD Time: Kat and Me 34:24 (65# thrusters, 1pd kb) &#8211; See more &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-2734","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2734"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2734\/revisions"}],"predecessor-version":[{"id":2735,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2734\/revisions\/2735"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}