{"id":2746,"date":"2013-10-11T15:06:28","date_gmt":"2013-10-11T22:06:28","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2746"},"modified":"2013-10-11T15:06:28","modified_gmt":"2013-10-11T22:06:28","slug":"2013-10-11","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/10\/11\/2013-10-11\/","title":{"rendered":"2013-10-11"},"content":{"rendered":"<p>WOD<\/p>\n<p>Row 500 meters for time<\/p>\n<p>2 minute recovery<\/p>\n<p>Row 1000 meters  for time<\/p>\n<p>2 minute recovery<\/p>\n<p>Row 2000 meters for time<\/p>\n<p>*You will have 3 individual scores for this WOD<\/p>\n<p>Times: 1:54, 4:04, 8:22<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2013\/10\/10\/friday-101113\/#comments<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Row 500 meters for time 2 minute recovery Row 1000 meters for time 2 minute recovery Row 2000 meters for time *You will have 3 individual scores for this WOD Times: 1:54, 4:04, 8:22 &#8211; See more at: http:\/\/crossfitmurrieta.com\/2013\/10\/10\/friday-101113\/#comments<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4],"class_list":["post-2746","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2746"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2746\/revisions"}],"predecessor-version":[{"id":2747,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2746\/revisions\/2747"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}