{"id":2750,"date":"2013-10-15T18:20:58","date_gmt":"2013-10-16T01:20:58","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2750"},"modified":"2013-10-15T18:20:59","modified_gmt":"2013-10-16T01:20:59","slug":"2013-10-15","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/10\/15\/2013-10-15\/","title":{"rendered":"2013-10-15"},"content":{"rendered":"<p>WOD<\/p>\n<p>Run 400M<\/p>\n<p>15 HSPU<\/p>\n<p>20 Knees to Elbows<\/p>\n<p>25 Box Jumps<\/p>\n<p>30 Push Ups<\/p>\n<p>35 Sit Ups<\/p>\n<p>40 Walking Lunge<\/p>\n<p>35 Double Unders<\/p>\n<p>30 KB Swing (1.5\/1 pood)<\/p>\n<p>25 Air Squat<\/p>\n<p>20 Pull Ups<\/p>\n<p>15 Ring Dips<\/p>\n<p>Row 400M<\/p>\n<p>*Capped 25min<\/p>\n<p>25:16 (half 2 pad\/half 1 pad hspu, purple band ring dips)<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.dskSSnem.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Run 400M 15 HSPU 20 Knees to Elbows 25 Box Jumps 30 Push Ups 35 Sit Ups 40 Walking Lunge 35 Double Unders 30 KB Swing (1.5\/1 pood) 25 Air Squat 20 Pull Ups 15 Ring Dips Row 400M *Capped 25min 25:16 (half 2 pad\/half 1 pad hspu, purple &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-2750","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2750","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2750"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2750\/revisions"}],"predecessor-version":[{"id":2751,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2750\/revisions\/2751"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2750"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}