{"id":2756,"date":"2013-10-18T18:37:02","date_gmt":"2013-10-19T01:37:02","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2756"},"modified":"2013-10-18T18:37:02","modified_gmt":"2013-10-19T01:37:02","slug":"2013-10-18","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/10\/18\/2013-10-18\/","title":{"rendered":"2013-10-18"},"content":{"rendered":"<p>WOD<\/p>\n<p>\u201cJosh\u201d<\/p>\n<p>21 OH Squats (95\/65)<\/p>\n<p>42 Pull ups<\/p>\n<p>15 OH Squats<\/p>\n<p>30 Pull ups<\/p>\n<p>9 OH Squats<\/p>\n<p>18 Pull ups<\/p>\n<p>Time: 22:18 75# Not feeling well. Post food poisoning. <\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.JEQwLwEL.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cJosh\u201d 21 OH Squats (95\/65) 42 Pull ups 15 OH Squats 30 Pull ups 9 OH Squats 18 Pull ups Time: 22:18 75# Not feeling well. Post food poisoning. &#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.JEQwLwEL.dpuf<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-2756","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2756"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2756\/revisions"}],"predecessor-version":[{"id":2757,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2756\/revisions\/2757"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}