{"id":2762,"date":"2013-10-19T09:59:34","date_gmt":"2013-10-19T16:59:34","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2762"},"modified":"2013-10-19T09:59:36","modified_gmt":"2013-10-19T16:59:36","slug":"2013-10-19","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/10\/19\/2013-10-19\/","title":{"rendered":"2013-10-19"},"content":{"rendered":"<p>WOD<br \/>\nPartners<\/p>\n<p>-800m Run (together)<br \/>\n-70 Straight Leg Sit Ups<br \/>\n-60 Wallball Passes<br \/>\n-50 Lunges (In Sync)<br \/>\n-40 Pull Ups (5 \u2013> Switch)<br \/>\n-30 Partner Deadlifts (80% Lower 1RM)<br \/>\n-20 Burpees Over  Partner (2\u2013>Switch)<\/p>\n<p>Time: John and Michelle: 23:05<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2013\/10\/18\/saturday-101913\/#comment-28894<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Partners -800m Run (together) -70 Straight Leg Sit Ups -60 Wallball Passes -50 Lunges (In Sync) -40 Pull Ups (5 \u2013> Switch) -30 Partner Deadlifts (80% Lower 1RM) -20 Burpees Over Partner (2\u2013>Switch) Time: John and Michelle: 23:05 &#8211; See more at: http:\/\/crossfitmurrieta.com\/2013\/10\/18\/saturday-101913\/#comment-28894<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-2762","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2762","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2762"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2762\/revisions"}],"predecessor-version":[{"id":2763,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2762\/revisions\/2763"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}