{"id":2770,"date":"2013-10-23T16:06:21","date_gmt":"2013-10-23T23:06:21","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2770"},"modified":"2013-10-23T16:06:22","modified_gmt":"2013-10-23T23:06:22","slug":"2013-10-23","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/10\/23\/2013-10-23\/","title":{"rendered":"2013-10-23"},"content":{"rendered":"<p>WOD<br \/>\n20 deadlifts (185F 265M),<br \/>\nRun 200,<\/p>\n<p>20 KBS (1F 1.5M),<br \/>\nRun 200,<\/p>\n<p>20 OHS (95F 115M),<br \/>\nRun 200,<\/p>\n<p>20 Burpees,<br \/>\nRun 200,<\/p>\n<p>20 chest to bar pull-ups,<br \/>\nRun 200,<\/p>\n<p>20 Box Jumps (24\u2033F 30\u2033M),<br \/>\nRun 200<\/p>\n<p>*Capped 25 min<\/p>\n<p>Time: 24:42 (DL 5 @ 265#, 15 @ 225# | OHS 75#)<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2013\/10\/22\/wednesday-102313\/#comment-28951<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 20 deadlifts (185F 265M), Run 200, 20 KBS (1F 1.5M), Run 200, 20 OHS (95F 115M), Run 200, 20 Burpees, Run 200, 20 chest to bar pull-ups, Run 200, 20 Box Jumps (24\u2033F 30\u2033M), Run 200 *Capped 25 min Time: 24:42 (DL 5 @ 265#, 15 @ 225# | &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-2770","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2770"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2770\/revisions"}],"predecessor-version":[{"id":2771,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2770\/revisions\/2771"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}