{"id":2774,"date":"2013-10-26T10:31:25","date_gmt":"2013-10-26T17:31:25","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2774"},"modified":"2013-10-26T10:31:25","modified_gmt":"2013-10-26T17:31:25","slug":"2013-10-26","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/10\/26\/2013-10-26\/","title":{"rendered":"2013-10-26"},"content":{"rendered":"<p>WOD<br \/>\nTEAMS of 2:<br \/>\n4 Rounds:<br \/>\n15 OHS (95\/65)<br \/>\n15 pull-ups,<br \/>\n15 push press (95\/65)<br \/>\n15 toes to bar,<br \/>\n15 tire flip,<br \/>\n400m run together<\/p>\n<p>Time: Josh and John: 33:07<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2013\/10\/25\/saturday-102613\/#comment-28985<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD TEAMS of 2: 4 Rounds: 15 OHS (95\/65) 15 pull-ups, 15 push press (95\/65) 15 toes to bar, 15 tire flip, 400m run together Time: Josh and John: 33:07 &#8211; See more at: http:\/\/crossfitmurrieta.com\/2013\/10\/25\/saturday-102613\/#comment-28985<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-2774","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2774"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2774\/revisions"}],"predecessor-version":[{"id":2775,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2774\/revisions\/2775"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}