{"id":2778,"date":"2013-10-28T18:03:17","date_gmt":"2013-10-29T01:03:17","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2778"},"modified":"2013-10-28T18:03:17","modified_gmt":"2013-10-29T01:03:17","slug":"2013-10-28","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/10\/28\/2013-10-28\/","title":{"rendered":"2013-10-28"},"content":{"rendered":"<p>WOD<\/p>\n<p>6 Rounds:<br \/>\n5 Hang squat clean (from below the knee 95F 135M),<br \/>\n5 Push Jerk<\/p>\n<p>Time: 12:08 115#<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.3YO1ntZ4.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 6 Rounds: 5 Hang squat clean (from below the knee 95F 135M), 5 Push Jerk Time: 12:08 115# &#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.3YO1ntZ4.dpuf<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-2778","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2778"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2778\/revisions"}],"predecessor-version":[{"id":2779,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2778\/revisions\/2779"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}