{"id":2782,"date":"2013-10-29T17:58:53","date_gmt":"2013-10-30T00:58:53","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2782"},"modified":"2013-10-29T17:58:53","modified_gmt":"2013-10-30T00:58:53","slug":"2013-10-29","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/10\/29\/2013-10-29\/","title":{"rendered":"2013-10-29"},"content":{"rendered":"<p>WOD<\/p>\n<p>4 Rounds:<br \/>\nRun 400,<br \/>\n20 Box jumps (24\u2033F, 30\u2033M)<\/p>\n<p>Time: 16:47 Rx (slow)<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.K37DoT5T.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 4 Rounds: Run 400, 20 Box jumps (24\u2033F, 30\u2033M) Time: 16:47 Rx (slow) &#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.K37DoT5T.dpuf<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-2782","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2782"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2782\/revisions"}],"predecessor-version":[{"id":2783,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2782\/revisions\/2783"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}