{"id":2786,"date":"2013-10-30T16:40:49","date_gmt":"2013-10-30T23:40:49","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2786"},"modified":"2013-10-30T16:40:49","modified_gmt":"2013-10-30T23:40:49","slug":"2013-10-30b","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/10\/30\/2013-10-30b\/","title":{"rendered":"2013-10-30b"},"content":{"rendered":"<p>WOD (second wod of the day)<\/p>\n<p>5 Rds:<br \/>\n30 KB Swings (1.5\/1)<br \/>\n25 KB SDHP<br \/>\n20 ABmat sit ups<br \/>\n800 m run<\/p>\n<p>30 min cap<\/p>\n<p>Total: 3 rounds + 28 kb swings (1.25 pd)<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.XxvqFVVt.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD (second wod of the day) 5 Rds: 30 KB Swings (1.5\/1) 25 KB SDHP 20 ABmat sit ups 800 m run 30 min cap Total: 3 rounds + 28 kb swings (1.25 pd) &#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.XxvqFVVt.dpuf<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-2786","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2786"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2786\/revisions"}],"predecessor-version":[{"id":2787,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2786\/revisions\/2787"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}