{"id":2789,"date":"2013-11-02T10:05:32","date_gmt":"2013-11-02T17:05:32","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2789"},"modified":"2013-11-02T10:05:32","modified_gmt":"2013-11-02T17:05:32","slug":"2013-11-02","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/11\/02\/2013-11-02\/","title":{"rendered":"2013-11-02"},"content":{"rendered":"<p>WOD<br \/>\n20 min AMRAP<\/p>\n<p>Teams of 2:<br \/>\n5 box jumps (20\/24),<br \/>\n10 ring push-ups,<br \/>\n15 chineese sit-ups<\/p>\n<p>(all members of the team must finish each exercise before any member can move to the next)<\/p>\n<p>Total: Kat and John 7 rounds + 9 sit ups 24&#8243; box<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.fTNQHZxz.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 20 min AMRAP Teams of 2: 5 box jumps (20\/24), 10 ring push-ups, 15 chineese sit-ups (all members of the team must finish each exercise before any member can move to the next) Total: Kat and John 7 rounds + 9 sit ups 24&#8243; box &#8211; See more at: &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-2789","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2789"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2789\/revisions"}],"predecessor-version":[{"id":2790,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2789\/revisions\/2790"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}