{"id":279,"date":"2010-11-22T21:17:30","date_gmt":"2010-11-23T04:17:30","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=279"},"modified":"2010-11-22T22:43:12","modified_gmt":"2010-11-23T05:43:12","slug":"2010-11-22","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2010\/11\/22\/2010-11-22\/","title":{"rendered":"2010-11-22"},"content":{"rendered":"<p><strong>Warm Up<\/strong><\/p>\n<ul>\n<li>CFWUx2<\/li>\n<\/ul>\n<p><strong>Skill<\/strong><\/p>\n<ul>\n<li>L-Sit<\/li>\n<\/ul>\n<p><strong>WOD<\/strong><\/p>\n<p>AMRAP 20 Min<\/p>\n<ul>\n<li>10 Kettelbell Swings (1.5\/1 pood)<\/li>\n<li>10 Knees to Elbows<\/li>\n<li>10 Ring Dips<\/li>\n<\/ul>\n<p>7 rounds Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm Up CFWUx2 Skill L-Sit WOD AMRAP 20 Min 10 Kettelbell Swings (1.5\/1 pood) 10 Knees to Elbows 10 Ring Dips 7 rounds Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5],"class_list":["post-279","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=279"}],"version-history":[{"count":3,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/279\/revisions"}],"predecessor-version":[{"id":282,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/279\/revisions\/282"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}