{"id":2795,"date":"2013-11-04T17:00:44","date_gmt":"2013-11-05T01:00:44","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2795"},"modified":"2013-11-04T17:00:45","modified_gmt":"2013-11-05T01:00:45","slug":"2013-11-04","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/11\/04\/2013-11-04\/","title":{"rendered":"2013-11-04"},"content":{"rendered":"<p>WOD<br \/>\n4 Rds:<br \/>\nRow 1000m sprint<br \/>\n1 min slow recovery row<\/p>\n<p>Time: 3:52, 4:03, 4:20, 4:02<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2013\/11\/03\/monday-11413-2\/#comment-29065<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 4 Rds: Row 1000m sprint 1 min slow recovery row Time: 3:52, 4:03, 4:20, 4:02 &#8211; See more at: http:\/\/crossfitmurrieta.com\/2013\/11\/03\/monday-11413-2\/#comment-29065<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4],"class_list":["post-2795","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2795"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2795\/revisions"}],"predecessor-version":[{"id":2796,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2795\/revisions\/2796"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}