{"id":2801,"date":"2013-11-08T18:56:08","date_gmt":"2013-11-09T02:56:08","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2801"},"modified":"2013-11-08T18:56:34","modified_gmt":"2013-11-09T02:56:34","slug":"2013-11-08","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/11\/08\/2013-11-08\/","title":{"rendered":"2013-11-08"},"content":{"rendered":"<p>WOD<br \/>\n800 m run<br \/>\n20 tire flips<\/p>\n<p>600 m run<br \/>\n20 decline push ups<\/p>\n<p>400 m run<br \/>\n20 pull ups<\/p>\n<p>200 m run<br \/>\n20 box jumps<\/p>\n<p>Time: 19:17 <\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/kids\/#sthash.jWYEwS6L.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 800 m run 20 tire flips 600 m run 20 decline push ups 400 m run 20 pull ups 200 m run 20 box jumps Time: 19:17 &#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/kids\/#sthash.jWYEwS6L.dpuf<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4],"class_list":["post-2801","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2801"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2801\/revisions"}],"predecessor-version":[{"id":2802,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2801\/revisions\/2802"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}