{"id":2807,"date":"2013-11-10T13:04:58","date_gmt":"2013-11-10T21:04:58","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2807"},"modified":"2013-11-10T13:05:34","modified_gmt":"2013-11-10T21:05:34","slug":"2013-11-10","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/11\/10\/2013-11-10\/","title":{"rendered":"2013-11-10"},"content":{"rendered":"<p>Wod<br \/>\n400m row<br \/>\n25 push-ups<br \/>\n25 double unders<br \/>\n25 kb swings (1.25 pd)<br \/>\n25 box jumps<br \/>\n25 push press (95#)<br \/>\n25 squats<br \/>\n25 sdhp (85#)<br \/>\n25 double unders<br \/>\n25 sit-ups<br \/>\n400m run<\/p>\n<p>Time: 18:25<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wod 400m row 25 push-ups 25 double unders 25 kb swings (1.25 pd) 25 box jumps 25 push press (95#) 25 squats 25 sdhp (85#) 25 double unders 25 sit-ups 400m run Time: 18:25<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-2807","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2807","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2807"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2807\/revisions"}],"predecessor-version":[{"id":2808,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2807\/revisions\/2808"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}