{"id":2813,"date":"2013-11-12T14:53:05","date_gmt":"2013-11-12T22:53:05","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2813"},"modified":"2013-11-13T18:26:18","modified_gmt":"2013-11-14T02:26:18","slug":"2013-11-12","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/11\/12\/2013-11-12\/","title":{"rendered":"2013-11-12"},"content":{"rendered":"<p>Wod<br \/>\nMonday&#8217;s WOD. &#8220;Nutts&#8221;<br \/>\nFor time:<br \/>\n10 Handstand push-ups<br \/>\n15 Deadlift, (250\/175)<br \/>\n25 Box jumps, (30\/24)<br \/>\n50 Pull-ups<br \/>\n100 Wallball shots, (20\/14)<br \/>\n200 Double-unders<br \/>\nRun 400 meters with a 45\/25 lb plate<\/p>\n<p>Time: 33:07 (2 pad hspu, 225# deadlift, 24&#8243; box jumps, 40 pull-ups, 10 push-ups, 50 wall balls Rx, 50 @ 14#) wasn&#8217;t feeling well and I was pressured for time so went a bit lighter.<\/p>\n<p>72 straight weeks of crossfit<\/p>\n<p><a href=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2013\/11\/72weeksofcrossfit.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-large wp-image-2819\" alt=\"72weeksofcrossfit\" src=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2013\/11\/72weeksofcrossfit-576x1024.png\" width=\"576\" height=\"1024\" srcset=\"https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2013\/11\/72weeksofcrossfit-576x1024.png 576w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2013\/11\/72weeksofcrossfit-169x300.png 169w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wod Monday&#8217;s WOD. &#8220;Nutts&#8221; For time: 10 Handstand push-ups 15 Deadlift, (250\/175) 25 Box jumps, (30\/24) 50 Pull-ups 100 Wallball shots, (20\/14) 200 Double-unders Run 400 meters with a 45\/25 lb plate Time: 33:07 (2 pad hspu, 225# deadlift, 24&#8243; box jumps, 40 pull-ups, 10 push-ups, 50 wall balls Rx, &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-2813","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2813"}],"version-history":[{"count":5,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2813\/revisions"}],"predecessor-version":[{"id":2822,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2813\/revisions\/2822"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}