{"id":2816,"date":"2013-11-13T17:13:49","date_gmt":"2013-11-14T01:13:49","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2816"},"modified":"2013-11-13T17:13:50","modified_gmt":"2013-11-14T01:13:50","slug":"2013-11-13","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/11\/13\/2013-11-13\/","title":{"rendered":"2013-11-13"},"content":{"rendered":"<p>WOD<br \/>\n21-15-9<br \/>\nPull ups<br \/>\nPush press (115\/80)<br \/>\nRow 300 after each round<\/p>\n<p>Time: 12:36 (100#)<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2013\/11\/12\/wednesday-111313\/#comment-29145<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 21-15-9 Pull ups Push press (115\/80) Row 300 after each round Time: 12:36 (100#) &#8211; See more at: http:\/\/crossfitmurrieta.com\/2013\/11\/12\/wednesday-111313\/#comment-29145<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-2816","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2816"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2816\/revisions"}],"predecessor-version":[{"id":2817,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2816\/revisions\/2817"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}