{"id":2827,"date":"2013-11-16T12:55:29","date_gmt":"2013-11-16T20:55:29","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2827"},"modified":"2013-11-16T12:55:34","modified_gmt":"2013-11-16T20:55:34","slug":"2013-11-16","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/11\/16\/2013-11-16\/","title":{"rendered":"2013-11-16"},"content":{"rendered":"<p>WOD<br \/>\nEMOM<br \/>\nPush press (115, 80)<br \/>\nSDHP (115\/80)<\/p>\n<p>* Min 1 do 1 of each, min 2 do 2 of each, min 3 do 3 of each\u2026..<br \/>\n* Use 1 bar<\/p>\n<p>Total: 6 rds + 1 sdhp Rx<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.LHZiubqS.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD EMOM Push press (115, 80) SDHP (115\/80) * Min 1 do 1 of each, min 2 do 2 of each, min 3 do 3 of each\u2026.. * Use 1 bar Total: 6 rds + 1 sdhp Rx &#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.LHZiubqS.dpuf<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,16],"class_list":["post-2827","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2827"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2827\/revisions"}],"predecessor-version":[{"id":2828,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2827\/revisions\/2828"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}