{"id":2829,"date":"2013-11-16T13:00:51","date_gmt":"2013-11-16T21:00:51","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2829"},"modified":"2013-11-16T13:00:52","modified_gmt":"2013-11-16T21:00:52","slug":"2013-11-16b","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/11\/16\/2013-11-16b\/","title":{"rendered":"2013-11-16b"},"content":{"rendered":"<p>WOD 2<br \/>\n15 min amrap<br \/>\n200m row<br \/>\n5 push-ups<br \/>\n10 kb swings<br \/>\n15 sit-ups<\/p>\n<p>Total: 6 rounds (1.25 pd)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 2 15 min amrap 200m row 5 push-ups 10 kb swings 15 sit-ups Total: 6 rounds (1.25 pd)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-2829","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2829"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2829\/revisions"}],"predecessor-version":[{"id":2830,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2829\/revisions\/2830"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}