{"id":2833,"date":"2013-11-18T17:57:37","date_gmt":"2013-11-19T01:57:37","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=2833"},"modified":"2013-11-18T19:02:45","modified_gmt":"2013-11-19T03:02:45","slug":"2013-11-18","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2013\/11\/18\/2013-11-18\/","title":{"rendered":"2013-11-18"},"content":{"rendered":"<p>WOD<br \/>\n\u201cJT\u201d<br \/>\n21-15-9<br \/>\nHand stand pushups<br \/>\nRing Dips<br \/>\nPush Ups<\/p>\n<p>Time: 16:40 (2 pads, purple band)<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2013\/11\/17\/monday-111813\/#comments<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cJT\u201d 21-15-9 Hand stand pushups Ring Dips Push Ups Time: 16:40 (2 pads, purple band) &#8211; See more at: http:\/\/crossfitmurrieta.com\/2013\/11\/17\/monday-111813\/#comments<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,16],"class_list":["post-2833","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=2833"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2833\/revisions"}],"predecessor-version":[{"id":2835,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/2833\/revisions\/2835"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=2833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=2833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=2833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}